4-Week September 2026 Women’s DBT Skills Group

This 4-week DBT-informed skills group introduces practical strategies to help manage emotions, reduce stress, and strengthen coping skills. The focus is on learning and practicing foundational DBT skills in a supportive group setting. This is a short-term, skills-based group that can complement ongoing individual therapy.

Women’s DBT Skills Group - 12-Week Program

Starting October 2026

A structured 12-week group for women focused on building practical skills to manage emotions, reduce stress, and improve relationships. Based on principles of Dialectical Behavior Therapy, this program covers mindfulness, emotional regulation, distress tolerance, and communication skills.

Enrollment opening soon — inquire today for early access.

Women’s Trauma Recovery Group - 12-Week Program

Starting January 2027

A structured, supportive group for women focused on understanding how past experiences impact current thoughts and emotions. Using principles from Cognitive Processing Therapy, this program helps participants identify and shift unhelpful thought patterns and build more balanced perspectives.

Upcoming group — inquire today to join the waitlist.